4 Spices For Healthy Skin That Will Give You A Glowing Complexion

If you want to have a shiny and youthful skin, you can find your “ally” in beauty in your own kitchen. In fact, in your cupboard. There are 4 spices, that thanks to their properties, they can give you a shiny complexion. These are the 4 spices for healthy skin:

 

Pepper

Yes, pepper! Specifically, pepper cayenne, chilli, and paprika are rich in vitamin A and C, which means they are best suited to fighting free radicals. You can use them on your meals or scrub your body with cayenne pepper, along with with some salt.

 

 

 

 

Fennel Seeds

To treat delicate skin, experts recommend eating 4 grams of fennel seeds per day. One of the most effective spices for healthy skin.

 

 

 

 

Cinnamon

Cinnamon is miraculous for our skin. This is because it is an effective antioxidant that helps to treat problems of the skin, especially any caused from exposure to the sun. Humble cinnamon is a concentrated store of nutrients essential for preserving skin integrity. It is full of vitamins A, C and K, and it also has choline, betaine and folic acid. These vitamins play a very important role in maintaining the health and vitality of your skin. Cinnamon has anti-microbial properties that inhibit the growth of bacteria on the surface of the skin. Also it soothes irritated skin, while helping to bleach it.

 

Turmeric

In countries of the East, especially in India and Pakistan, many brides and grooms before the wedding make a mask with turmeric to get a healthy and radiant face. A custom that lasts for thousands of years, thanks to the excellent properties of this spice for our skin. Turmeric can give a shine to your skin. It has many antioxidant properties, making it an effective remedy for skin exfoliation and bleaching. The substance curcumin helps to reduce wrinkles, it is effective for rosacea (a condition manifested by redness and pimples). Because of its bleaching action it helps to reduce black circles under the eyes, softens the rough skin, gives a shine and hydration to our skin and has strong anti-inflammatory and antimicrobial properties.

These are Caviar of Switzerland‘s top 4 spices for healthy skin!

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