There are many ways how to increase collagen levels, this protein that takes care of the elasticity and youthfulness of our skin among others. But there are many myths. As we grow older, our body produces less collagen and we begin to notice signs of aging. Collagen is found in almost all organs of the body, such as in bones, skin, tendons, ligaments and cartilage. It is considered the elixir of youth and lately more people are rushing to look for it in a range of pharmaceutical products. The preservation and increase of it can occur naturally, from the foods we consume. Collagen is destroyed by inflammatory processes and its composition in the body depends on the abundance of amino acids and this is why we need to know how to increase collagen levels.
8 Simple Ways How To Increase Collagen
1. Hyaluronic Acid
Hyaluronic acid is a component of collagen. We find it in foods rich in amino acids, such as beans, roots and soy. By adding these foods to our everyday life, we will see major improvements in our skin, but we can also take it as a supplement.
2. Vitamin C
Perhaps the most well-known vitamin, we all know its benefits, and how important it is to get enough quantities daily. Vitamin C also plays an important role in protecting the skin. To increase the vitamin C levels you receive daily, start eating more citrus fruits, strawberries and broccoli.
3. Aloe Vera
Aloe Vera Creams and Gels are often used to relieve the skin from sunburned. However, it seems that some aloe supplements enhance collagen production.
Ginseng has been used for centuries in traditional medicine. It has anti-inflammatory and antioxidant properties, and we find it in the form of tea or supplements.
Antioxidants are substances that we take from our diet and combat the action of free radicals. Not all antioxidants help to boost collagen production, but they all help the collagen that already exists in the body to work better than ever and to maintain its levels. Some of the best sources of antioxidants are blueberries, resveratrol, green tea, pomegranate, cinnamon and many spices and herbs that we use in our food.
Retinol is another antioxidant used to increase collagen levels in the skin, but also increases the life of collagen, blocking the action of enzymes that destroy it. We can obtain Retinol as a supplement.
7. Amino Acids
Collagen production in the connective tissue of the body is dependent on adequate levels of amino acids. There are nine essential amino acids that can not self-build the body and must be taken through nutrition. They are largely composed of hydroxylysine and hydroxyproline. Although there is insufficient scientific evidence for food with these ingredients and an increase in collagen synthesis, it is believed that foods high in these amino acids favor the formation of collagen. You will find them in lean meat, pulses, egg whites and wheat germ. Generally, sources such as poultry, fish, cheese, milk provide all the essential amino acids.
This type of bioflavonoids has been shown to bind the collagen fibers and supports the uterine connective tissue in women. Anthocyanidins are found in deep red and purple foods such as cherries, blackberries and raspberries. Anthocyanidins increase vitamin C levels in the cells, protect against free radicals and help to prevent collagen damage to the skin and connective tissue.
How do we protect our skin from the environment?
Our skin cells are constantly being rebuilt, but environmental conditions can have very negative consequences. Contamination, dust and sun exposure cause damage to the skin. When our body replaces the damaged cells of the skin, our collagen levels are reduced even more and we need to know how to increase collagen levels again. It is important to clean our skin daily, but also to exfoliate. We must always wear sunscreen, and protect our face and eyes with hats and sunglasses. Even more, we should moisturize and preserver the heath of our skin and what better way is there other than the Caviar of Switzerland skin care line. The 24h Regenerating Cream is the best face cream of 2017 and along with the best eye cream of 2016, the Intensive Eye Cream, they are a dynamic duo again aging. The Cellular Repair Serum is the third culprit, of the perfect skin care regime!