Cleansing and moisturizing the skin is essential to keep it healthy and radiant. A very important part for a healthy skin, however, is the right diet. Eating specific foods more often, moisturizes your skin better, fights wrinkles, avoids spotting and soothes dryness and eczema. Lets see the most important foods for healthy skin.
The three foods for healthy skin
1. Citrus fruits
It is rich in vitamin C, which your body needs to produce collagen. At the same time, they have a lower glycemic index compared to other fruits. This is important because stable blood sugar levels slow down glycosylation, the natural aging process that destroys collagen.
Try to eat them in the morning with yogurt. Almonds have an anti-inflammatory effect while yogurt probiotics help protect against acne and eczema. Also drink green tea, which is rich in polyphenols that protect against the damage caused by ultraviolet radiation.
Eat at least one avocado a week to get healthy, monounsaturated fats that helps your skin to be smooth, glowing and hydrated. It is also rich in powerful antioxidants that protect the skin from damage, while the vitamins and minerals it contains help repair possible damage. Beyond the avocado nutritional benefits for your body, this fruit also does good for hair health. The antioxidants, amino acids and essential oils it contains, restore health to injured hair, soothe the skin from burns and, according to some, have anti aging effects.