Healthy and shiny skin is the result of many factors and among them, nutrition plays an important role. There are foods that re good for the skin and there are foods bad for skin.
Our dietary choices can significantly affect not only our health but our skin, and therefore we should choose foods that keep our skin healthy.
See below the three foods bad for skin and try to restrict them if you want to have a shiny and youthful skin.
Foods Bad For Skin
Increased sugar consumption increases the process of aging skin because it attacks elastin, a protein that is necessary to have shiny and elastic skin. So if we consume too much sugar, apart from gaining weight, we will also get a dull, loose and full of wrinkles skin.
2. Fried foods
Foods cooked in a pan full of oil have negative effects on the skin, leading to premature aging. It is good to avoid them as much as possible. If you would like to follow an anti aging nutritional diet then read the following articles where you can find the top 10 anti aging foods!
According to experts, a safe consumption for healthy people is considered 1 glass of alcohol per day for women and 2 glasses for men. Excessive alcohol consumption has an adverse effect on health and of course the skin, especially on the face. This is because it causes dilation of the blood vessels, which results in the appearance of broken capillaries.