Many people are wondering if coffee is bad for the skin or for the health in general. Well there are bad things and good things about coffee. Is coffee bad for your skin? Well yes if you have acne but surely it offers alot of good things to our health as well. We have to drink in moderation.
Is coffee bad for your skin
It can reduce the risk of skin cancer
Coffee can affect everything that happens beneath the surface of your skin. According to a recent study published in the Journal of the National Cancer Institute, when you drink too much coffee, the chance of developing melanoma decreases. Over a period of 10 years, scientists studied the dietary habits of 450000 people and came to a surprise conclusion. Those who drank more than 4 cups of coffee a day were 20% less likely to develop skin cancer than those who did not drink coffee.
It does not necessarily dehydrate you
How many times have you heard that coffee has caffeine that dehydrates the skin? Recent research has shown that caffeine is quite diuretic and that the people who participated in it went to the toilet as often as those that drank water. If you still fear that coffee may dehydrate you, you know the solution. Drink more water!
It may worsen your acne but is coffee bad for your skin
Surveys do not lie. Dairy products may worsen your acne. Sugar on the other hand can also cause acne in your skin. The best solution is to drink your coffee plain. In this way you ensure you receive all the benefits of coffee without all the problems sugar and milk causes.
It’s full of antioxidants
A 2005 survey showed coffee was the number one antioxidant in human nutrition during the past years. This does not mean that it has more antioxidants than fruits and vegetables but that because we drink it in larger quantities, we intake more antioxidants from it. Coffee is good to drink in moderation, so as to take advantage of the positives and avoid the negatives.