In recent years, in the field of cosmetics we are increasingly seeing ingredients that look more like a well-made fruit salad. Their descriptions may look more like a food than a beauty cream. This is not random but comes from the knowledge of thousands of years that science has discovered. So now we come across anti aging products in whatever form and they contain exclusively natural ingredients that are completely tolerated by the skin and offer effortlessly great benefits without harming the body. However, we never talk about what we eat when it comes to anti-aging. Does healthy eating and more specifically an anti aging diet help?
Adam Friedman, MD, director of the Dermatology Research Center in New York, points out that the ideal way to limit the process of aging is proper and quality nutrition that acts from the inside out and uses only natural formulations that help and act as skin protection. It also goes beyond simple healthy eating, and with new research it has identified specific nutrients that help prevent damage by environmental factors, hydrate the skin and keep skin cell functionality proper with a simple anti aging diet. At the same time, it is argued that by making a proper anti aging diet we have many benefits because, in addition to a good, bright and healthy skin, we contribute to the fight against cancer, heart disease and diabetes, and we always maintain normal body weight simply and effortlessly.
ANTI AGING INGREDIENTS
Vitamin C – An orange for breakfast, yellow pepper, broccoli, strawberries, citrus, red pepper, tomatoes, cabbage and melon are good sources. Try blackberries, raspberries, cranberries and pomegranates – apart from vitamin C, they contain helagic acid, that can counteract the harmful effects of UV rays. An important benefit is to strengthen the body with natural supplements in order to get the required daily vitamin C capacity.
Omega-3 – Salmon and tuna, mackerel, herring, sardine and pond trout. We also need supplements that are rich in omega-3 fatty acids because they contribute to the body’s overall health.
Protein – Poultry without the skin, egg whites and fish, as well as soy are good choices of lean protein.
WHAT DOES AN ANTI AGING DIET INCLUDE?
Nuts – Most nuts are excellent sources of trace elements, especially walnuts, which, although they are of high caloric value, they are rich in potassium, magnesium, iron, zinc, copper and selenium, which have antioxidant and anti aging properties. At the same time, walnuts have a high content of omega-3 fats. In fact, a quarter of a cup of nuts contains 2.3 grams of omega-3 fats (which is 91% of the recommended daily intake) and only 163 calories. Nuts are also rich in monounsaturated fas, which promote good heart function. Suggested consumption: About 10-15 unsalted nuts each day.
Honey – Honey contains vitamins B6, C, thiamine, niacin and calcium and is rich in antioxidants. Preliminary research has also shown that honey helps combat stress while helping memory.
Berries – Acai berry, blueberries and strawberries contain the very strong nutrients called flavonoids. Flavonoids are antioxidants that help in the body’s defense against the effects of aging and have anti-cancer and anti aging action.
Green vegetables – Green vegetables are rich in Vitamins B, which help in antivaging. Broccoli, spinach and cabbage are considered super foods as they contain fiber, calcium and vitamin E.
Green tea – Green Tea contains high concentrations of polyphenols, known as catechins. These compounds work in our body and in combination with caffeine can help to increase the caloric burn rate by 4%. If someone tries to lose weight they can consume up to three cups a day. Green tea also helps fight diseases such as cancer, heart disease and high cholesterol.
Garlic – The benefits of garlic for our health have been recognized for centuries. Garlic also helps to lower blood pressure and cholesterol. At the same time removes heavy metals from the body, prevents cancer and acts as anti-fungal and anti aging agent. It also contains vitamins A, B and C, selenium, iodine, potassium, iron, calcium, zinc and magnesium.
Salmon – Salmon is a great source of protein, which can help you maintain an ideal weight. In addition, this very tasty fish is rich in anti aging nutrients such as vitamins D and E. Salmon is also a good source of omega-3 fats. It contributes to the good functioning of the heart and can improve the look and feel of the skin.
Yogurt – Low in calories, rich in protein and full of friendly bacteria that promote digestive health, yogurt is essential in our diet. It is also an excellent source of calcium, riboflavin and vitamin B12. Avoid yogurt that has a high sugar content.
Wholemeal pasta and rice – Whole wheat pasta and black rice are an excellent source of complex carbohydrates, rich in fiber and contain twice as much iron as conventional pasta.
Water – Our body needs hydration and so water is one of the most essential elements of an anti aging diet. Without the necessary water consumption, the digestion process is difficult. The body falls into lethargy and there is a general sense of “sickness”. In any case, water offers moisture to our skin from the inside out. Consumption of at least 1.5 liters of water every day (depending on the individual) is essential to maintain a healthy life.
For the lucky ones, genetics played a major role to their perfect complexion. For the rest of us, we need to take care of our skin. Ensure your skincare regimen has an anti-aging moisturizer, an eye cream and a serum. So keep a natural way of prevention by combining your daily skincare regimen with an anti aging diet. Make sure you provide your skin with all the weapons to fight against aging!