benefits of drinking water

One of the best habits you can have is to drink a glass of water every day on an empty stomach. For many it may not seem important but the truth is that when you drink a glass of water as soon as you wake up it is more beneficial than any other time of the day. When you sleep, your body performs basic functions such as repairing damaged cells and internal cleaning, filtering toxins, preparing them for dispense. There are plenty of benefits of drinking water. That’s why it’s important to drink water on an empty stomach as only a glass of this liquid can enhance the elimination of toxins that have been filtered through our bodies in the evening.

Many people are accustomed to drinking other kinds of liquids right after breakfast or when they wake up. However, water continues to be the recommended choice as it offers so many benefits to the body. Below, we will show you 10 major benefits of water consumption.


10 Benefits of drinking water


1. Our skin loves water
Drinking water on an empty stomach is good for the health and beauty of the skin. Your skin needs to be well hydrated to start working in the morning so it can strengthen skin cells, eliminate toxins and help the skin maintain its elasticity, youthful appearance and prevent the appearance wrinkles. Don’t forget to use your Caviar of Switzerland moisturizer to keep your skin healthy. The 24h Regenerating Cream will keep your skin

2. It’s a diuretic
One of the major benefits of drinking water is to eliminate toxins and waste products, it is important to promote kidney function by drinking abundant of fluids. Water with an empty stomach helps eliminate obsolete accumulated products in the kidneys and promotes the elimination of toxins through the urine.

3. Moisturizes the lymphatic system
Drinking water on an empty stomach is the key to hydrating the lymphatic system and preventing adrenal fatigue, which is responsible for the production of cortisol, the stress hormone .

4. Improves digestion
When you drink water on an empty stomach, you promote the digestive system by helping to purify it from toxins, improve intestinal motility and prepare for food intake and digestion.

5. It increases metabolism
One of the benefits of drinking water is it helps to lose weight. Drinking water is essential for the proper functioning of the kidneys that are responsible for burning fat. When there is not enough water in your body, this function is performed by the liver and can lead to liver problems, diseases and reduced metabolic rate.

6. Improves physical performance
Drinking water is vital for lubricating the joints, muscles and ligaments. Water consumption every morning is recommended for full body hydration and energy supply. People who engage in a sport or exercise should increase water consumption to make up for the fluids lost during training.

7. Prevents urinary tract infections
Drinking water on an empty stomach is associated with the reduced risk of developing urinary tract infections, such as cystitis. When a person is dehydrated and his kidneys do not have enough fluids, there is a greater risk of having different types of urinary tract infections.

8. Fights fluid retention
Fluid retention is a problem usually caused by excessive amounts of sodium in our body and other nutritional related factors. Drinking water on an empty stomach helps eliminate accumulated fluids, reduce inflammation and prevent various diseases.

9. It reduces disturbances and pains
Water consumption is linked to the reduction of symptoms and pain caused by diseases such as arthritis, heart problems such as tachycardia, asthma, bronchitis, kidney disorders, constipation, premenstrual syndrome and migraines.

10. Adjusts body temperature
Drinking water on an empty stomach helps regulate body temperature, improving the transportation of oxygen and nutrients to the cells.



The benefits of water consumption are indisputable but it is important to drink at least two liters of water a day throughout the day so that the benefits are continuous. In addition, you should not exceed this amount as it may have a negative effect on your kidneys. Although water is good for our health, overdoing it can cause hyperhidrosis and pressure in the kidneys.

A good way to always drink the right amount of water is to remember the following formula: your weight (in kilograms) divided by 30 = the number of liters of water you should drink. For example, a 60 kg person should drink about 2 liters of water each day.


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