To have a healthy and glowing skin is every person’s wish. Some of us have that glow without much work and others need to go just a bit further to ensure they maintain a healthy skin. There are many things that can be done to improve the look and condition of the skin but here are the 5 most essential and easy beauty tips for a glowing skin that would make the world of a difference:
THE 5 Essential Beauty Tips For Glowing Skin
1. We consume foods rich in omega-3 fatty acids daily
One of the most important beauty tips for glowing skin is our diet and in specific our omega-3 consumption. The reason is simple. Fatty acids make our cell membrane more moisture-resistant and shield the skin against irritations and redness. Such foods are salmon, sardines, tuna, and most seafoods, avocado, walnuts, olive oil, eggs, spinach and beans.
2. We exercise as often as we can
We do not necessarily mean to exercise hard, but to try to increase our pulse rate even with a fast walk or by simply taking the stairs. Sweating detoxifies the body and the skin and at the same time exercise activates endorphins, the hormones of happiness that anyway enhances our shine.
3. Every evening we use a cream with caviar
Caviar is proven to enhance collagen production, and therefore reduces the depth of wrinkles and thickens the epidermis. “When I see a woman, I immediately understand if she uses caviar, because her skin is bright and smooth,” revealed a dermatologist. Caviar of Switzerland offers a unique and complete skin care set that provides all the essential macro and micro nutrients required by the skin, hydrating and rejuvenating the skin, maintaining a good healthy balance.
4. We sleep at least 7 hours every night
Cortisol, the stress hormone ages the skin and causes pimples. Sleep lowers cortisol levels in the blood, so a good night’s sleep will help our skin recuperate and improve.
5. We use sunscreen
The No. 1 skin aging factor is not time, but the sun. That’s why before going out of the house in the morning, do not forget your sunscreen or SPF cream. And this is true since the infrared rays of the sun penetrate the clouds and destroy our epidermis.
Try to follow these 5 skincare tips and you will see an improvement within the first couple of weeks. You will feel better, your skin will look much heathier and of course, most importantly, your confidence will grow!