We all want to have a beautiful and healthy skin. As the years go by taking care of our skin becomes more important due to the changes our body goes through. So how can we help our skin to have the best possible appearance? Follow these anti aging tips and you will improve the health of your skin dramatically.
6 Simple And Effective Anti Aging Tips
1. Stop smoking
We often do not realize how devastating smoking is. It not only damages the internal organs but also causes the skin to suffer a lot. Skin is the largest organ of the body, which has a protective role. It is also responsible for regulating heat and detoxifying the body. Surely we do not have to convince you that cigarettes are unacceptable and do harm to something you love more than anything else – yourself. It has been shown that women who smoke have 40% more wrinkles than non-smokers. The most common side effects of smoking are the vertical lines around the lips, which become deeper and deeper as time passes.
2. Change your diet
Excess fats or sugar can dehydrate your skin. If you have been following such a diet for years, not even the best creams will help you. Reduce processed foods and stay away from caffeine. On the other hand, include in your diet foods that can feed your skin from within. You can easily increase collagen and elastin levels by eating the right foods. Eat lots of vegetables with leaves. Also, eat foods that are rich in omega 3, mainly fish, flax and olive oil. Put more soy and avocados on your menu. Do not be afraid to eat more fruit. It is best to cut your favorite chocolate bar rather than stop eating delicious fruits. This is among the most important anti aging tips.
3. Drink more water
Doctors say that we are permanently dehydrated. According to scientists, people often confuse thirst with hunger. So when you feel hungry, you have to drink a glass of clean, filtered water. After 15 minutes if you still are hungry, you only have to eat a meal. You will be surprised when you find that you are most of the time thirsty. When you start drinking enough water, you will see that it will not only change your skin, but also increase your mental abilities and you will feel more optimistic and positive. It is recommended to drink at least 8 glasses of water per day. Tea and coffee do not count.
4. Minimize your exposure to the sun
Make sure you always wear sunscreen with a high protection index. If you are on holiday, stay in the room at noon and sunbathe in the afternoon when the sun will not be so damaging to your skin. Wear a hat and glasses. Why try to reduce wrinkles that you can avoid from the start?
5. Exercise more
Another important and simple tip of our 6 anti aging tips is exercise! A short 20 minute gym can do wonders for your skin, mood and body. The blood will flow faster and your skin will get more oxygen and nutrients. The muscles that hold the skin become firmer and stronger. You will also see a huge difference in how you feel. When exercising, large amounts of serotonin are released into the blood, which makes you feel much better emotionally.
6. Moisturize your skin
The last but most important of anti aging tips, is to always keep the skin hydrated. A good anti-aging moisturizer in our skincare regimen can make a huge difference in the health and appearance of our skin. It can provide the skin with the ideal hydration and will also provide vitamins and trace minerals that help revitalize and rejuvenate the skin. Always apply your anti-aging moisturizer after cleansing the skin.
More Drastic Anti-Aging Tips
1. Brown signs of aging
You can reverse the aging process by treating wrinkles and fine lines. There is also a new way to reduce the signs of aging and its in your hands. Most of these signs can be treated in an aesthetics salon. Wrinkles are initially evident when women enter their thirties. The first treatment that is recommended those who want to get rid of the signs of old age is called IPL.
IPL means Intense Pulsed Light, a treatment you’ve probably heard of. For many years, it has been successfully used for 3 things. The first is facial coloration, sun damage, or signs of aging. The second condition that can be treated with IPL is the obvious, small blood vessels. The last thing IPL can help you with is depilation.
IPL does not require recovery time and the patient is ready to return to her daily activities as soon as she leaves the doctor. Within 3 treatments, all skin discoloration can be treated. The whole process is short, so you can do it at your lunch break. Skin discoloration disappears for many years to come.
2. Loose skin
The loose skin of the neck area is often called Goose Skin. It is a very common problem that many women face. You do not have to wear scarves to cover your neck. Try facial yoga to make your skin tight again.
Your skin can return again as it was if you act quickly and effectively. There are many special exercises that you can do alone in the comfort of your own home. During simple yoga exercises, you should put your index finger on the side of your trachea. Then move your fingers up and down to the end of your trachea. If you do it quickly and firmly, the underlying tissue of the neck will improve to make your neck muscles tighter. Your skin will look firmer and younger.
In addition to the above anti aging tips, you can also try some more invasive methods to limit wrinkles. Thread facelift is a non-surgical method that lifts the skin of the face and neck. In this process, specific threads are placed under the skin, hooked on it and then pulled a little and fixed to healthy tissue at the top of the face, e.g. on the forehead or behind the ears.
Thanks to facelifting, your face will look fresh and youthful. Minimize wrinkles and fine lines, and you can also tackle the problem of falling eyelids. The first signs of aging are delayed and the sacked skin is lifted. During treatment, the sutures should be adjusted with a fine needle under the layer of fat, which makes the treatment minimally invasive. The innovation now is that the new threads are absorbed. Stitches, once placed on the skin, are naturally absorbed after 9-12 months. This is not the only method available. Many people prefer to undergo invasive plastic surgery. This method, nonetheless, is dangerous, irreversible and has several side effects.
Did you know that you can use your red light technology at home? Many companies offer their customers, small portable devices that emit red light. Just open it and touch it on the parts of the skin that you are most concerned about. Red light increases blood circulation to the skin and increases collagen levels, which can fill in your fine lines. If you use it systematically, red light can make you look younger.
Remember to follow our anti aging tips and you will see the amazing results in the first few weeks! Make sure you have a look at Caviar of Switzerland skincare line, an award winning set of anti-aging products, that improve the health and appearance of the skin for all skin types and ages.