Almost all of us spend a lot of money on anti-aging creams or to cover our white hair. See what anti aging agents you need to take regardless of age to fight aging.
The Best Anti Aging Agents For Skin Care
Vitamins A, C, and D act as antioxidants and combat free radicals, promoting the health of the skin and other organs.Vitamin A contributes to the good functioning of the eyes, to the strengthening of the immune system and also is part of the health of the skin. It is one of the best anti aging agents and an acne treatment. You will find it in liver, egg white, carrots and spinach. Vitamin C is essential for the development and maintenance of collagen, prevents aging and strengthens the immune system. You can take this vitamin from citrus, strawberries and kiwi. Vitamin D is important for the body because it helps prevent aging-related diseases. Studies have shown that its lack affects the health of the elderly. You can get vitamin D in enriched cereals and dairy products.
Omega-3 fatty acids. These fatty foods promote health because they reduce the risk of cardiovascular disease and inflammation. Also, as you increase the intake of omega 3 fatty acids, the skin looks brighter and younger and also enhances brain function. You can take these fats by consuming fish, but you will find them in walnuts, flax seeds, vegetable oils and eggs.
Polyphenols. Just like vitamins A, C and D, polyphenols are powerful antioxidants. They are found in large quantities in green tea, as well as in grapes, beans and cocoa. Polyphenols counteract free radicals, which cause oxidative stress, a key factor in aging. Polyphenols are also one of the strongest anti aging agents.
Magnesium. This mineral plays a key role in over 300 vital body processes. It is necessary for heart function, blood pressure regulation, protein synthesis and blood sugar control. Essentially, magnesium contributes to many functions of the body as we grow older and promotes youthfulness. Try adding more dark leafy greens, nuts, beans, fish and whole grains to your diet.
Resveratrol. Wine lovers were glad when a research found the anti aging benefits of resveratrol, an antioxidant found in red wine. Resveratrol also protects against heart disease by relaxing blood vessels and is associated with longevity. One of the best and most effective anti aging agents out there.
CoQ10. This enzyme plays a crucial role in producing energy for our cells. The body uses the coenzyme Q10 (CoQ10) to make a molecule called adenosine triphosphate (ATP), which supplies cells with energy. As we get older, the body produces less Q10 coenzyme and the result is that our cells do not work like when we were younger. This coenzyme can be taken from beef, sardines and the liver. Vegetarians can take these anti aging agents in smaller quantities from spinach, broccoli and cauliflower.
Hyaluronic acid. Over time, this ingredient degenerates. Taking it as a supplement makes the skin smooth and soft.
These are the best anti aging agents out there so try to either intake then through nutrition or look for them on the ingredients bottle of your cosmetics! Caviar of Switzerland has few good combinations and we are proud of it!